#MissionWellness

Feb 9, 20234 min read

WOMEN AND HEART DISEASE

Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...

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Nov 12, 20224 min read

KNOW YOUR IMPORTANT NUMBERS

Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...

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Oct 20, 20221 min read

Counseling or Coaching - What's the Difference?

The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...

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Sep 3, 20225 min read

WHAT THE HEALTH?!

The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...

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Jul 22, 20225 min read

MINDSET MATTERS

If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...

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May 31, 20224 min read

Breaking Up with Gluten? Hang in there... There's 10 stages to get through!

"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...

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Feb 15, 20224 min read

The Climb...

This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...

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