MissionWellness | HealthCoachForYou

Aug 17, 20235 min read

Driving & Dementia

It was the fall of 2018... My father had had a stroke late July this same year. My mother was battling Alzheimer's and Lymphoma and was...

May 22, 20233 min read

HOW'S YOUR POOP: Optimizing Pooping & Lifestyle Habits for a Better "GO-TIME" Experience

Everyone poops! This is common knowledge. But, do you have proper "pooping habits"? Do you know the characteristics of "normal poop"?...

Jan 9, 20236 min read

Considerations for Those Living with Autoimmune Pain

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!

Apr 13, 20222 min read

FOOD ALLERGY vs FOOD INTOLERANCE

Did you know that more than 32 million people in the US are living with at least one diagnosed food allergy? Perhaps you are one of...

Jan 13, 20222 min read

TEST, DON'T GUESS!

I'm all about using 100% GLUTEN-FREE products on the daily. Having Non-Celiac Gluten Sensitivity means my body wants ZERO gluten or wheat...

Nov 5, 20212 min read

FROM A CLIENT'S PERSPECTIVE...

"I started seeing Coach Karen a little more than a month ago when my physician referred me to her after a Celiac Disease diagnosis left...

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