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HEALTH COACHING SERVICES
30 Minute Discovery Call
Take the first step towards a healthier and happier you by scheduling a complimentary discovery call with me. Let's discuss your health and wellness concerns, explore the coaching options available to you, determine potential insurance (FSA/HSA) coverage, learn how you can add me to your medical team, and decide if coaching with me is the right fit for you. Don't wait any longer to invest in yourself. Book your call today!
1-on-1 Private Coaching Sessions
1-hour individualized, targeted coaching
Personalized coaching sessions will guide you towards embracing your goals and creating sustainable change as you make SHIFT happen! Private one-hour sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive into your health history to discover potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you with health check deadlines and accountability coaching.
Laser Coaching
90-Minute private session with 2 weeks support and education
The 90-minute laser session is designed to help you identify the barriers that have been preventing you from reaching your health and wellness goals. By examining your complete health history and discussing your current health habits, we'll work together to develop actionable lifestyle medicine steps that will put you on the path to optimal health. The focus is on helping you achieve your goals and transform your health, so you can live your best life.
Menopause Coaching
As a passionate Health Coach, I am thrilled to empower women as they navigate the exciting yet challenging journey of menopause! With a vibrant coaching program rooted in functional nutrition and lifestyle medicine, I create personalized plans that cater to the unique needs of each incredible woman. My approach embraces not just physical health but also emotional and mental wellness, covering everything from nutrition and stress management to brain and heart health, sleep, and more!
Together, we’ll establish sustainable habits that elevate your overall well-being, and I’ll be there every step of the way, providing guidance and support to ensure you feel empowered and confident as you step into this new chapter of life! I wholeheartedly believe that every woman’s experience with menopause is special and deserves personalized care. With my support, you can transform your journey into a positive and uplifting experience, embracing a renewed zest for life!
